Author: Mildred White

IN DEPTH ABOUT CARDIO: HIIT AND LISS, FASTED AND FED

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In addition, discussions regularly flare up about HIIT versus LISS. In this article with its follow-up article, I want to get to the bottom of this topic. THE FINISHING TOUCHES What might be good to mention first is that…

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HIGH REPS FOR FAT LOSS. MYTH, OR NOT?

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You see many boys training towards the summer with short breaks, many repetitions, super sets. Preferably with a sweater on. When you ask them why they do that, the answer is to lose fat. In the first instance it is…

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THE CAUSES OF MUSCLE PAIN

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Muscle strain. Known to almost everyone I think. Some people experience it after cycling when they haven’t done so for a while, others when they haven’t trained for a while. Still others feel that they haven’t had a good workout if…

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TRAINING WITH CABLES VS FREE WEIGHTS

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Training with cables or free weights; sometimes it seems like a political discussion that involves a lot of emotion. Some people swear by cables and really do everything here. Sometimes creativity is used to the extreme to be able to train…

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LEARN ALL ABOUT SYSTEMIC TRAINING

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We have now talked several times about the different phases you can go through when you periodize your workouts. I have described for all phases what you pay attention to and what the goals are in previous articles. I have…

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FRONT SQUAT OF BACK SQUAT VOOR DIKKERE QUADS? 90% RAADT HET VERKEERD

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Front squat! Althans dat is het antwoord dat de meesten geven op de vraag of je beter de front squat of back squat kunt doen voor dikkere quads. In mijn vorige artikel heb ik het gehad over het belang…

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LIKE A NUT!

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The most current fitness trend at the moment is beautiful elastic buttocks. The cult of beautiful ass has captured all social networks and the thoughts of men. It is great if genetics has awarded you with luxurious forms, but the…

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JOINT TRAINING WITH THE CHILD. IT’S COOL, CONVENIENT, AND RIGHTLY SO!

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In our age of technological progress, we all feel the lack of full-fledged communication. This is especially true for children who, due to the busyness of their parents, spend all their free time with gadgets. Lack of parental attention greatly…

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BECOME YOUR OWN OR WHAT IS FITNESS ETIQUETTE FOR?

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“If you don’t know what to do, do it according to etiquette.” This saying applies to every area of ​​our life. Have you bought a fitness club membership? Know – there is etiquette here too. No, not safety rules (although they are,…

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RUNNING IS THE HEAD OF EVERYTHING! OR WHY IS JOGGING USEFUL AND EFFECTIVE?

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Everyone who wants to go in for sports is faced with a choice – what type of training to choose? The most optimal option in terms of energy consumption, efficiency and pleasure is running. Don’t believe me? Let’s try to prove…

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