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JOINT TRAINING WITH THE CHILD. IT’S COOL, CONVENIENT, AND RIGHTLY SO!
In our age of technological progress, we all feel the lack of full-fledged communication. This is especially true for children who, due to the busyness of their parents, spend all their free time with gadgets. Lack of parental attention greatly…
Read More »BECOME YOUR OWN OR WHAT IS FITNESS ETIQUETTE FOR?
“If you don’t know what to do, do it according to etiquette.” This saying applies to every area of our life. Have you bought a fitness club membership? Know – there is etiquette here too. No, not safety rules (although they are,…
Read More »RUNNING IS THE HEAD OF EVERYTHING! OR WHY IS JOGGING USEFUL AND EFFECTIVE?
Everyone who wants to go in for sports is faced with a choice – what type of training to choose? The most optimal option in terms of energy consumption, efficiency and pleasure is running. Don’t believe me? Let’s try to prove…
Read More »HATHA YOGA: STRETCH YOURSELF!
How important is it for you to make your body efficient, energetic and healthy, not only externally, but also internally? And the main thing is to learn how to maintain it in this state? Yoga is the only…
Read More »TWINE: EFFECTIVE AND USEFUL
It doesn’t matter why you decide to do the splits – to amaze your friends or improve your health – you know, it’s possible! Even if you didn’t do the splits as a child. Even if stretching isn’t your forte….
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