What is L-Carnitine?
L-carnitine – also known as levocarnitine – is a natural compound that belongs to the amino acids. This vitamin-like substance is responsible for lipid metabolism, as well as energy processes in our body. For several decades, liquid L-carnitine in ampoules and L-carnitine in tablets have been used in medicine to correct metabolic processes and prevent atherosclerosis. Therefore, we can say with confidence that L-carnitine is a SAFE, and most importantly – EFFECTIVE fat burner.
The human body contains about 20-25 g of L-carnitine. This compound is present in liver cells and striated muscle tissue. The daily requirement for L-carnitine is about 200-500 mg. These figures can hardly be called a medical dogma, since with increased physical exertion and stress, the need for vitamin BT increases by an order of magnitude. Namely, up to 1000-2000 mg. In order to prevent the breakdown of muscle fibers, professional athletes take sports nutrition and increase the dosage of L-carnitine to 9000 mg per day.
L-carnitine: application and features
The scheme of taking levocarnitine largely depends on the form of its release, the individual characteristics of the organism. And, of course, on the dosage. So, L-carnitine liquid with chromium, as well as L-carnitine syrup, is taken according to a slightly different system than L-carnitine in capsules.
As for general recommendations, experts advise taking 1000-3000 mg of acetyl L-carnitine per day. It is this dosage, according to doctors, that is optimal and fully compensates for the daily loss of levocarnitine in muscle tissues. The food supplement should be taken 1-2 times a day with water or juice. Each serving should contain at least 1000 mg of el-carnitine.
L-carnitine: how to take a dietary supplement?
The optimal time to consume a vitamin cocktail is between meals. Experts do not recommend taking levocarnitine on an empty stomach. Since vitamin BT is an amino acid. And any amino acids affect the intestinal microflora.
On training days, levocarnitine should be drunk 15-30 minutes before the start of training. This pattern favors the absorption of the dietary supplement. And most importantly, it mobilizes the internal reserves of the body.
Like any fat burner, L-carnitine “works” only under conditions of aerobic exercise. Running, gymnastics, Pilates, gym work – all this increases its effectiveness. Therefore, if you want to achieve noticeable results, pay attention to the training and nutrition program. This is how you utilize the regulatory properties of L-carnitine 100%.