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THE CAUSES OF MUSCLE PAIN
Muscle strain. Known to almost everyone I think. Some people experience it after cycling when they haven’t done so for a while, others when they haven’t trained for a while. Still others feel that they haven’t had a good workout if…
Read More »TRAINING WITH CABLES VS FREE WEIGHTS
Training with cables or free weights; sometimes it seems like a political discussion that involves a lot of emotion. Some people swear by cables and really do everything here. Sometimes creativity is used to the extreme to be able to train…
Read More »LEARN ALL ABOUT SYSTEMIC TRAINING
We have now talked several times about the different phases you can go through when you periodize your workouts. I have described for all phases what you pay attention to and what the goals are in previous articles. I have…
Read More »FRONT SQUAT OF BACK SQUAT VOOR DIKKERE QUADS? 90% RAADT HET VERKEERD
Front squat! Althans dat is het antwoord dat de meesten geven op de vraag of je beter de front squat of back squat kunt doen voor dikkere quads. In mijn vorige artikel heb ik het gehad over het belang…
Read More »LIKE A NUT!
The most current fitness trend at the moment is beautiful elastic buttocks. The cult of beautiful ass has captured all social networks and the thoughts of men. It is great if genetics has awarded you with luxurious forms, but the…
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