Author: Mildred White

VOLUME NOT THE MOST IMPORTANT FACTOR FOR MUSCLE GROWTH?

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In my previous article on hypertrophy , I cautiously hinted at the fact that volume is not the most important factor in growth, just to get you used to that idea. A bit of kicking at a holy house, when you…

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SHOULD YOU TRAIN TO FAILURE?

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The phrase to train failure is often used, both in the gym and in literature, but rarely described. Many people don’t even know what the definition actually means. Speaking of definitions, is that definition so narrowly defined? And even when we…

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A LOT OF MUSCLE PAIN IS AT THE EXPENSE OF MUSCLE GROWTH

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WHAT IS MUSCLE PAIN OR RATHER MUSCLE DAMAGE For the sake of simplicity, in this article I mean muscle pain the same as muscle damage. If you have a little muscle damage, you experience this as a little muscle…

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CARDIO OR JUST EAT LESS?

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We have now covered a whole series of articles about different exercise methods and we have also talked about different diet strategies several times. What I have devoted few words to is cardio; the place of cardio in a diet…

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EVERYTHING ABOUT CONTEST PREP!

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For a start, it is good to realize that there is no black and white, as with all other puzzles and problems related to physiology. Each body reacts differently to stress, can handle a different amount of stress, has…

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MAKE YOUR PUSH-PULL-LEGS SCHEDULE MUCH MORE EFFECTIVE IN A FEW MINUTES + FREE SCHEDULE

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There are many different types of training plans, one of which is the classic push-pull-legs construction. This article is about improving the 3-day push-pull-legs schedule with an example and a free schedule at the bottom of this article! With…

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HOW DO I MAINTAIN MY MUSCLE MASS NOW THAT THE GYM IS CLOSED?

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Since all gyms are closed at the moment and only a few are lucky enough to have the key to a gym, or have a home gym, I get a lot of questions about what is the best…

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STRONG HOME SCHEDULE WITH RESISTANCE BANDS

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TRAIN WITH RESISTANCE BANDS AND BODYWEIGHT EXERCISES TO MUSCLE FAILURE Contrary to the current scientific knowledge that says that it is best to stop a set of 1-3 repetitions for muscle failure, you can clearly read in the…

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WHY PERIODIZATION OF YOUR TRAINING IS CRUCIAL!

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WHAT IS PERIODIZATION?For this it is first important that we have clear what is meant by periodization. A periodization is the way in which you make or should make progress in your training, in combination with the structure…

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THIS IS HOW YOU BUILD UP YOUR MUSCLE MASS THE FASTEST NOW THAT THE GYM IS OPEN AGAIN

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The time has finally come! The gyms reopened after almost 4 months. Undoubtedly, you cannot wait to get back to work with the irons and get in top shape as soon as possible. In this article I assume that only a…

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