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BE CONSISTENT FOR BETTER RESULTS

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Many people who are engaged in weight loss do not do this freehand, but count the calories they take in. You start with a calculation of what your needs would be and from there you draw up a schedule…

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THE BEST SHOES FOR STRENGTH TRAINING

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We’ve talked about training, nutrition, supplements, lifestyle and so on in many articles . A subject that I have not really discussed much with you, but that there are very strong opinions about is the use of training material. Today I want to…

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WHY PERIODIZATION OF YOUR TRAINING IS CRUCIAL!

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WHAT IS PERIODIZATION?For this it is first important that we have clear what is meant by periodization. A periodization is the way in which you make or should make progress in your training, in combination with the structure…

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THIS IS HOW YOU BUILD UP YOUR MUSCLE MASS THE FASTEST NOW THAT THE GYM IS OPEN AGAIN

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The time has finally come! The gyms reopened after almost 4 months. Undoubtedly, you cannot wait to get back to work with the irons and get in top shape as soon as possible. In this article I assume that only a…

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IN DEPTH ABOUT CARDIO: HIIT AND LISS, FASTED AND FED

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In addition, discussions regularly flare up about HIIT versus LISS. In this article with its follow-up article, I want to get to the bottom of this topic. THE FINISHING TOUCHES What might be good to mention first is that…

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HIGH REPS FOR FAT LOSS. MYTH, OR NOT?

Hoge reps

You see many boys training towards the summer with short breaks, many repetitions, super sets. Preferably with a sweater on. When you ask them why they do that, the answer is to lose fat. In the first instance it is…

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