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BE CONSISTENT FOR BETTER RESULTS
Many people who are engaged in weight loss do not do this freehand, but count the calories they take in. You start with a calculation of what your needs would be and from there you draw up a schedule…
Read More »THE BEST SHOES FOR STRENGTH TRAINING
We’ve talked about training, nutrition, supplements, lifestyle and so on in many articles . A subject that I have not really discussed much with you, but that there are very strong opinions about is the use of training material. Today I want to…
Read More »WHY PERIODIZATION OF YOUR TRAINING IS CRUCIAL!
WHAT IS PERIODIZATION?For this it is first important that we have clear what is meant by periodization. A periodization is the way in which you make or should make progress in your training, in combination with the structure…
Read More »THIS IS HOW YOU BUILD UP YOUR MUSCLE MASS THE FASTEST NOW THAT THE GYM IS OPEN AGAIN
The time has finally come! The gyms reopened after almost 4 months. Undoubtedly, you cannot wait to get back to work with the irons and get in top shape as soon as possible. In this article I assume that only a…
Read More »IN DEPTH ABOUT CARDIO: HIIT AND LISS, FASTED AND FED
In addition, discussions regularly flare up about HIIT versus LISS. In this article with its follow-up article, I want to get to the bottom of this topic. THE FINISHING TOUCHES What might be good to mention first is that…
Read More »HIGH REPS FOR FAT LOSS. MYTH, OR NOT?
You see many boys training towards the summer with short breaks, many repetitions, super sets. Preferably with a sweater on. When you ask them why they do that, the answer is to lose fat. In the first instance it is…
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