Author: Mildred White


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I have given an extensive explanation of the reasons why you should not just run randomly with cardio and why it is wise to use your cardio consciously and thoughtfully. The thrust of the story may at first glance…

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Pink up for bigger biceps? Do you know at once what this is about? The thumb-pinky relationship is the most important relationship for training the different muscles of the ‘biceps’. Biceps is deliberately in parentheses, as it is of course the…

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In the series of articles about the design of workouts, we have already talked about different training phases several times. The existence of different phases is also one of the main reasons that it can sometimes be wise to…

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How to expand the chest

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Many highly trained trainers believe that by performing certain exercises, it is possible to achieve expansion of the chest. This is usually done by doing two exercises in combination. These exercises include barbell breathing squats and dumbbell pullovers on a transverse bench. Through the systematic practice of these…

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High-intensity or super-intensity training

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Super-intensive training (from the English – High intensity training or HIT ) is a direction in strength training , where the emphasis is on increasing the intensity of training in order to create overload, which leads to more pronounced muscle hypertrophy , explosive strength , active release of free testosterone (in men)  and a…

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Features of training with steroids

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One of the main factors in the successful use of anabolic steroids is the correct reorganization of training. In general, training while using steroids is not much different from conventional training programs , however there are some accents and features that we will…

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The best workouts for weight loss

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It has been scientifically proven that aerobic training (or cardio training ) is most effective for burning fat and shaping a bump in men and women. In the long term , high physical activity is more likely to contribute to weight maintenance than diet. Aerobic…

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Training program for professionals

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This article provides practical advice for long-term bodybuilding and powerlifting athletes . We have tried to collect information that allows experienced athletes to reach a new level of training. You can figure out how to get out of your training plateau . The main focus is on the most…

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Fitness Trainer Recommendations


Many women, choosing a training plan, do not achieve visible results because the individual characteristics of the female body are not taken into account. In particular, testosterone is secreted in girls much less , so they physically cannot achieve the hypertrophy characteristic of the…

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Training program for beginners

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The beginner workout program is designed to build and strengthen the functional base of the body. In bodybuilding, it is very important to start training right, it is the wrong initial training program that can lead to failure, cause health problems and disappoint you…

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