The best vitamin and mineral complexes for sports

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Regular intense physical activity speeds up metabolism and actively burns nutrient stores. To replenish the loss and maintain a sports form, it is necessary to combine a balanced diet with the intake of special vitamin and mineral complexes. They are selected based on gender, age, weight and strength.

What are vitamin and mineral supplements

Vitamins are low molecular weight organic substances necessary for the implementation of metabolic processes at the cellular level. Divided into fat-soluble and water-soluble. Such compounds stimulate the assimilation of nutrients, making life possible. Small amounts of vitamins are produced by the body, but the main part is received by a person with food and in the form of supplements.

Minerals are inorganic elements involved in metabolism. Micro and macro elements enter the body with food, water and through the air. Residual minerals are excreted in the urine and through perspiration.

Specialized vitamin and mineral complexes are intended for people involved in fitness, bodybuilding, powerlifting or other sports. Distinguish between male, female and universal sports supplements. Complexes for men are aimed at achieving maximum anabolic effect. They contain vitamins of group B, A, E, magnesium, copper, phosphorus, calcium, iron, boron, selenium.

The complexes for women contain vitamins of group B, A, E, D, C, calcium, zinc, selenium, molybdenum, manganese, copper, chromium, iodine. Such products have an active fat burning effect, tighten the body, and have a positive effect on the condition of the skin, hair and nails. Universal supplements are designed for athletes regardless of gender.

In addition to vitamins and minerals, the composition of dietary supplements may contain plant extracts, amino acids, antioxidants, omega acids, adaptogens. Such supplements are absolutely safe, they do not contain hormones and any harmful substances. There is a wide range of products on the sports nutrition market. Each complex is a unique combination of interacting components.

The leading positions in the ranking are occupied.

The benefits and use of vitamin and mineral complexes

Supplements have the following effects on the body:

  • prevent vitamin deficiency, strengthen the immune system;
  • normalize metabolism, participate in protein, fat, carbohydrate metabolism, maintain water balance;
  • stimulate the set of muscle mass and the process of burning fat;
  • increase efficiency and endurance; accelerate recovery after intense power loads;
  • activate the production of testosterone, which has a positive effect on the structure of the muscles;
  • strengthens bone and connective tissue, which is beneficial for joints.

Available in tablet, capsule, powder or liquid form. Take the product according to the instructions on the package. Usually the course lasts 1-2 months. Then take a break for 1 month. Reception depends on the form of release and the daily dosage. Swallow the tablets and capsules without chewing with a glass of water. Mix the powder with 200 ml of water or juice. The product is taken with or after meals. The number of receptions is from 1 to 3 per day.

With the constant continuous use of vitamin complexes, side effects are possible in the form of allergies, dizziness, sleep disturbances, tremors, emotional instability, migraines, tachycardia and gastrointestinal disorders.

Such dietary supplements should not be taken by persons suffering from diabetes, asthma, depression, chronic headaches, epilepsy, hypertension, arthritis, heart and genitourinary system diseases.

Along with regular exercise, a multivitamin for sports can help maintain superior physical strength and improve endurance.They will fill the body’s need for nutrients and serve as an additional source of energy.

In the AtletMarket store you can order vitamin and mineral complexes, leading the rating of the best sports supplements. On our site you can find reviews and the most common questions from buyers.

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About the Author: Mildred White