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THE 3 TRAINING PHASES FOR RESULTS

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In the series of articles about the design of workouts, we have already talked about different training phases several times. The existence of different phases is also one of the main reasons that it can sometimes be wise to…

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7 FUN COUPLE WORKOUTS FOR AT HOME!

Couple Workout Header

Several studies have shown that when you exercise together you work much harder and cheat less. With these fitness exercises you still stay fit together, despite the fact that the gyms are now closed. We have put together a number…

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EVERYTHING ABOUT CONTEST PREP!

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For a start, it is good to realize that there is no black and white, as with all other puzzles and problems related to physiology. Each body reacts differently to stress, can handle a different amount of stress, has…

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MAKE YOUR PUSH-PULL-LEGS SCHEDULE MUCH MORE EFFECTIVE IN A FEW MINUTES + FREE SCHEDULE

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There are many different types of training plans, one of which is the classic push-pull-legs construction. This article is about improving the 3-day push-pull-legs schedule with an example and a free schedule at the bottom of this article! With…

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HOW DO I MAINTAIN MY MUSCLE MASS NOW THAT THE GYM IS CLOSED?

home workout

Since all gyms are closed at the moment and only a few are lucky enough to have the key to a gym, or have a home gym, I get a lot of questions about what is the best…

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STRONG HOME SCHEDULE WITH RESISTANCE BANDS

Thuis Trainen resistance bands 2

TRAIN WITH RESISTANCE BANDS AND BODYWEIGHT EXERCISES TO MUSCLE FAILURE Contrary to the current scientific knowledge that says that it is best to stop a set of 1-3 repetitions for muscle failure, you can clearly read in the…

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