Home » Exercises

THIS WAY YOU GET THE MOST OUT OF YOUR CARDIO!

cardio 9

I have given an extensive explanation of the reasons why you should not just run randomly with cardio and why it is wise to use your cardio consciously and thoughtfully. The thrust of the story may at first glance…

Read More »

PINK UP FOR BIGGER BICEPS

biceps 1

Pink up for bigger biceps? Do you know at once what this is about? The thumb-pinky relationship is the most important relationship for training the different muscles of the ‘biceps’. Biceps is deliberately in parentheses, as it is of course the…

Read More »

VOLUME NOT THE MOST IMPORTANT FACTOR FOR MUSCLE GROWTH?

Volume header 1024x536 1

In my previous article on hypertrophy , I cautiously hinted at the fact that volume is not the most important factor in growth, just to get you used to that idea. A bit of kicking at a holy house, when you…

Read More »

SHOULD YOU TRAIN TO FAILURE?

trainen tot falen 1 1024x536 1

The phrase to train failure is often used, both in the gym and in literature, but rarely described. Many people don’t even know what the definition actually means. Speaking of definitions, is that definition so narrowly defined? And even when we…

Read More »

A LOT OF MUSCLE PAIN IS AT THE EXPENSE OF MUSCLE GROWTH

spierpijn 1

WHAT IS MUSCLE PAIN OR RATHER MUSCLE DAMAGE For the sake of simplicity, in this article I mean muscle pain the same as muscle damage. If you have a little muscle damage, you experience this as a little muscle…

Read More »

CARDIO OR JUST EAT LESS?

cardio 1

We have now covered a whole series of articles about different exercise methods and we have also talked about different diet strategies several times. What I have devoted few words to is cardio; the place of cardio in a diet…

Read More »