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The deadlift is a very effective muscle building exercise rug en feet . One of the options for the deadlift is the sumo deadlift. The sumo deadlift is what you expect from it: you are like a sumo wrestler. However, it is a popular…

Stand wide or feet shoulder width apart? Place your toes straight or slightly outward? Overhead grip or mixed grip? The deadlift can be performed in many ways and variations are made. However, there are a few things you should definitely not do if you…

At the beginning of their sports career, many guys and girls are faced with false, but at the same time, very convincing information that can slow down the process and worsen the results. Today we will debunk several of…

The idea that the last five reps before muscle failure are “effective reps” and are extremely important for muscle hypertrophy has no strong scientific support. In this article, I will go over the arguments behind the concept of…

If asked what kind of physical activity is very beneficial for human health and is rarely practiced, I would answer that it is hovering. The shoulders are designed for hanging and swinging, but these activities are rarely included in…