Author: Mildred White

Complex of sports nutrition for relief

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The sports nutrition complex for getting relief was developed by SportsWiki experts using data obtained on the basis of a critical analysis of the properties of sports nutrition, while taking into account numerous customer reviews, materials from independent articles and modern…

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Creatine in bodybuilding

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The biological role of creatine  Creatine is a natural substance found in the muscles of humans and animals and is required for energy metabolism and movement. The human body contains about 100-140 g of this substance, which serves as…

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Protein

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Protein is a sports supplement that is made from protein blends. In the digestive tract, protein is broken down by enzymes into amino acids , which are absorbed into the bloodstream and then used by muscles and other tissues. In a broader sense, a protein…

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7 FUN COUPLE WORKOUTS FOR AT HOME!

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Several studies have shown that when you exercise together you work much harder and cheat less. With these fitness exercises you still stay fit together, despite the fact that the gyms are now closed. We have put together a number…

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BE CONSISTENT FOR BETTER RESULTS

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Many people who are engaged in weight loss do not do this freehand, but count the calories they take in. You start with a calculation of what your needs would be and from there you draw up a schedule…

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THE BEST SHOES FOR STRENGTH TRAINING

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We’ve talked about training, nutrition, supplements, lifestyle and so on in many articles . A subject that I have not really discussed much with you, but that there are very strong opinions about is the use of training material. Today I want to…

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Useful properties and methods of using creatine monohydrate

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By combining regular exercise, a balanced diet, and adequate rest, you can build a superior athletic body. Creatine monohydrate can help increase performance and improve the quality of your exercise. Composition and properties of creatine Creatine is a…

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Protein. What are the types of proteins?

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Protein  is a sports supplement made from various protein sources. In the human body, it breaks down to amino acids – the “building blocks” of which muscles are composed. The principle of action of all proteins is the…

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IS SUMO DEADLIFT BETTER?

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The deadlift is a very effective muscle building exercise rug en feet . One of the options for the deadlift is the sumo deadlift. The sumo deadlift is what you expect from it: you are like a sumo wrestler. However, it is a popular…

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DEADLIFT? YOU SHOULDN’T DO THESE 7 THINGS

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Stand wide or feet shoulder width apart? Place your toes straight or slightly outward? Overhead grip or mixed grip? The deadlift can be performed in many ways and variations are made. However, there are a few things you should definitely not do if you…

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